Weigh In record (no journal entry) for 10 July 2019
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2712 kcal
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Fat: 49.54g | Prot: 255.58g | Carb: 311.49g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Cellino Fette Biscottate Integrali, Hero Miele, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Mele (senza Buccia), Banana. Dinner: Meloni Gialli, Matt Gallette di Mais Bio, Aia Albume d'uovo Pastorizzato, Fesa di Tacchino, Naturella Fiocchi di Latte senza Lattosio . Snacks/Other: Lindt Cioccolato Fondente 85%, Conad Noci Sgusciate, Myprotein Impact Whey Protein, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Pedon Farina di Riso, Malga Paradiso Ricotta, Lidl Pane Tartaruga, Bresaola. more...
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gaining 16.2 lb a week
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