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masih stuck diangka segini
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1582 kcal
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Fat: 71.99g | Prot: 41.16g | Carb: 197.59g.
Breakfast: Kerupuk Makanan Ringan, Fiesta Chicken Nugget, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kentang Goreng (Buatan) Rumah. Lunch: Pop Mie Rasa Baso. Snacks/Other: Monde Butter Cookies. more...
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steady weight
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