Weigh In record (no journal entry) for 09 July 2019
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1628 kcal
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Fat: 55.16g | Prot: 114.46g | Carb: 163.08g.
Breakfast: Tropicana Pressed Apple, Fazer Puikula, Oivariini Oivariini, Paistettu Kananmuna. Lunch: Paistettu Kananmuna, Fazer Puikula, Oivariini Oivariini, Vesimeloni, Vihersalaatti. Dinner: Ekströms Mansikkainen Sekamehu, Sämpylä, Apetit Muurikka-Kasvikset Hunajainen, Majoneesi, Kanafilee. Snacks/Other: Rodeo Energy Drink, Oivariini Oivariini, Keitetty Kananmuna, Ruisleipä. more...
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gaining 0.5 lb a week
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