Weigh In record (no journal entry) for 09 July 2019
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95.7 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1188 kcal
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Fat: 52.02g | Prot: 28.91g | Carb: 153.52g.
Breakfast: Milo Milo, Pizza dengan Daging. Lunch: Dua Kelinci Kacang Sukro, Wortel, Brokoli, Telur Goreng. Dinner: Indocafe Coffeemix 3 in 1, Lotte Custard Cake. Snacks/Other: Keripik Singkong, Keripik Singkong. more...
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losing 0.1 lb a week
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