Weigh In record (no journal entry) for 09 July 2019
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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570 kcal
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Fat: 19.23g | Prot: 25.94g | Carb: 76.10g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Queensberry Geléia de Morango 100% Fruit, Requeijão. Lunch: Romanha Suspiro, Queijo Branco, Costeleta de Porco, Legumes refogados. Snacks/Other: Banana Nanica. more...
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gaining 17.0 lb a week
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