Carol Vier's Journal, 09 July 2019

159.0 lb Lost so far: 26.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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775 kcal

Fat: 40.33g | Prot: 44.19g | Carb: 63.74g.   Breakfast: Mamão Formosa. Lunch: Abóbora Moranga, Camil Lentilha Pronta, Sadia Salsichão. Dinner: Vigor Requeijão Light, Ovo Frito, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Bergamota. more...

820 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...