Weigh In record (no journal entry) for 08 January 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3603 kcal
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Fat: 101.76g | Prot: 158.16g | Carb: 522.13g.
Breakfast: Coffee, Milk (Nonfat), Cap'n Crunch's Crunch Berries. Lunch: Part Skim Mozzarella Cheese, Italian Salad Dressing, Chicken Breast in Water, Classic Iceberg Salad. Dinner: Taco Pizza. Snacks/Other: Red Tomatoes (Canned), Chicken Breast in Water, Yellow Sweet Corn, Tortilla Soup Mix, 7UP (Can), Orange Juice, Caramel Coated Popcorn, Peanut Butter Squared, Chex Mix Cheddar, Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Part Skim Mozzarella Cheese, Apples. more...
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3968 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 26 minutes, Standing - 4 hours and 10 minutes, Driving - 38 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
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gaining 7.7 lb a week
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