Weigh In record (no journal entry) for 09 July 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1666 kcal
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Fat: 88.71g | Prot: 119.41g | Carb: 102.67g.
Breakfast: Tomatoes, Skotidakis Feta Cheese, Fried Egg, Walnuts. Lunch: Tomatoes, Cucumber (with Peel) , Pork Roast. Dinner: Kirkland Signature Organic Greek Yogurt, Peanut Butter, Peaches , Lamb Roast, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Marshmallow, Strawberries , Lactantia Whipping Cream 35%, Peaches . more...
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losing 3.1 lb a week
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Lora Jone's weight history
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