Weigh In record (no journal entry) for 09 July 2019
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222.6 lb
Lost so far: 0.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1917 kcal
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Fat: 75.97g | Prot: 141.49g | Carb: 133.60g.
Breakfast: Tomatoes, Calavo Avocado, Boiled Egg. Lunch: Strawberries , Peach, Spinach, Little Salad Bar Cranberry Almond Chicken Salad, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Miso Soup, Rising Sun Japanese Ginger Salad Dressing, Great Value Romaine Lettuce, Rice (Sake) Beverage , Mushrooms , Onions , Zucchini , Steak Teriyaki with Sauce (Mixture), Teriyaki Chicken. Snacks/Other: Water , Water , Wrigley Extra Sugar Free Gum - Spearmint, Water . more...
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losing 4.2 lb a week
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