tsjopper's Journal, 09 July 2019

229.1 lb Lost so far: 19.8 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 66.39g | Prot: 83.81g | Carb: 170.90g.   Breakfast:  Shakeplus . Lunch:  Shakeplus Aardbei . Dinner: Coca-Cola Coca-Cola Zero, Aldi Gerookte Zalm, Colruyt Everyday Pizza Bolognese. Snacks/Other: Gemengde Notenmix, Crownfield Crunchy Muesli Chocolate & Nuts. more...

3200 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...