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BrandoB2003
Journal
08 Jan 13
BrandoB2003's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
197.4 lb
Lost so far:
19.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1616 kcal
Fat: 33.45g | Prot: 76.69g | Carb: 153.17g.
Breakfast:
Total 0% Greek Yogurt with Raspberry, Blood Oranges.
Lunch:
Ultra Thin Sliced Colby-Jack Cheese, 2% Mozzarella String Cheese, Natural Choice Cooked Deli Ham, Soft Whole Wheat Bread, Blood Oranges.
Dinner:
Red Chair NWPA, Corn Tortillas, Traditional Carnitas.
more...
2647 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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