BrandoB2003's Journal, 08 January 2013

197.4 lb Lost so far: 19.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 33.45g | Prot: 76.69g | Carb: 153.17g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Blood Oranges. Lunch: Ultra Thin Sliced Colby-Jack Cheese, 2% Mozzarella String Cheese, Natural Choice Cooked Deli Ham, Soft Whole Wheat Bread, Blood Oranges. Dinner: Red Chair NWPA, Corn Tortillas, Traditional Carnitas. more...

2647 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...