Weigh In record (no journal entry) for 09 July 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1155 kcal
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Fat: 37.85g | Prot: 49.69g | Carb: 146.03g.
Breakfast: Guacamole mit Tomaten, Harry Körner Balance Sandwich, Spiegelei. Lunch: Rügenwalder Mühle Vegetarische Mühlen Schnitzel , Kartoffeln, Gartenkrone Blumenkohl in Rahmsoße. Dinner: Maggi Buchstaben Suppe. more...
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losing 3.1 lb a week
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