Weigh In record (no journal entry) for 09 July 2019
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154.3 lb
Lost so far: 17.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1293 kcal
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Fat: 41.89g | Prot: 75.93g | Carb: 150.17g.
Breakfast: Beniamino Tortino con Farcitura di Albicocca, Zucchero, Caffè (Espresso), Yakult Yakult Light. Lunch: Caffè Espresso, Pomodori Ciliegini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Primia Insalata Iceberg, Petto di Pollo, Carne. Dinner: Primia Insalata Iceberg, Pomodorini, Ossobuco. Snacks/Other: Via Verde Bio Triangoli di Mais, Aia Aequilibrium Petto di Pollo al Forno, Vitasnella Cereal-Yo Frutti Rossi, Uva. more...
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gaining 0.3 lb a week
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_Marika_C's weight history
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