Weigh In record (no journal entry) for 09 July 2019
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232.1 lb
Lost so far: 20.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1323 kcal
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Fat: 57.90g | Prot: 90.54g | Carb: 104.57g.
Lunch: Kölln Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Schinken, Metzger Thüringer Mett, Surimi, Knorr Honig-Senf-Dill Sauce, Nordholmer Edle Matjesfilets Nordische Art, Rama Rama mit Butter, REWE Bäcker Brötchen , Gekochtes Ei, Dinkelbrot. Snacks/Other: Nimm2 Lachgummi Milchbubis . more...
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losing 4.6 lb a week
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annett s's weight history
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