Weigh In record (no journal entry) for 09 July 2019
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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335 kcal
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Fat: 15.37g | Prot: 16.59g | Carb: 31.72g.
Breakfast: Каждый День Чернослив Сушеный, Огурец (без Кожуры), Русский продукт Овсянка Монастырская, Омлет или Яичница. more...
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losing 1.5 lb a week
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