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Zyklusbedingt war das klar. Ich hasse das!
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2030 kcal
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Fat: 106.32g | Prot: 74.80g | Carb: 194.61g.
Breakfast: Erdbeeren, Milbona Skyr Pur, Hausgemachtes Müsli. Lunch: Riggano Pizzatasche Cascione Prosciutto. Dinner: Bratwurst, Putenschnitzel, Frankenberg Veganes Süsskartoffel-Curry. Snacks/Other: Hammermühle Nougat-Taler , Gut & Günstig Pfefferbeißer, Süßkirschen. more...
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gaining 1.2 lb a week
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