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Gave up the snacks yesterday and seeing some instant results.
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249.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2417 kcal
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Fat: 124.35g | Prot: 91.56g | Carb: 151.94g.
Breakfast: Woolworths Diced Wood Smoked Bacon, Woolworths Feta Smooth & Creamy, Cooked Spinach (from Fresh), Egg. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: SAB Black Label Beer, Hamburger or Hotdog Rolls , Woolworths Slow Cooked Oxtail , Pork Belly . more...
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losing 6.2 lb a week
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