Weigh In record (no journal entry) for 08 January 2013
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239.4 lb
Lost so far: 42.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1495 kcal
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Fat: 52.10g | Prot: 100.85g | Carb: 164.22g.
Breakfast: Extra Crisp English Muffins, cream, sugar, coffee, Kraft Cheese Slice, egg. Lunch: banana, Chili, apple. Dinner: chicken, squash, tomatoe, cuc, parm, red onion, lettuce, caesar dressing, yam. more...
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losing 2.7 lb a week
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hockey_kelso's weight history
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