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體重58.8
BMI 21.6
體脂肪 25
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1266
體內年齡 38
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129.6 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1505 kcal
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Fat: 39.67g | Prot: 65.74g | Carb: 228.96g.
Breakfast: 馬可先生 三寶雜糧饅頭. Lunch: 龍鬚菜. Dinner: 台灣比菲多 質立希臘式優格（綜合莓果）, 粽子, 花枝丸, 義美 肉羹, 竹筍. Snacks/Other: 統一 科學麵Mini包. more...
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losing 3.1 lb a week
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