Weigh In record (no journal entry) for 08 July 2019
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
4409 kcal
|
Fat: 244.25g | Prot: 164.56g | Carb: 415.10g.
Breakfast: Óleo de Coco, Natucoco Leite de Coco em Pó , Cafezinho, Ovo Mexido. Lunch: Vida Boa Semente de Abóbora Torrada, Vida Boa Semente de Girassol Tostada sem Sal, Laranjas, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Alfajor, Ducoco Coco Ralado Seco sem Açúcar , Óleo de Coco, Natucoco Leite de Coco em Pó , AdeS Leite de Soja Original, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Garoto Talento Recheado Morango , Mel, Pasta de Amendoim, Rapadura, Rapadura, Frango Assado, Sopa de Abóbora. Snacks/Other: La Violetera Mix de Castanhas, Banana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dozoline's weight history
|