Weigh In record (no journal entry) for 08 July 2019
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181.9 lb
Lost so far: 25.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1242 kcal
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Fat: 27.82g | Prot: 67.98g | Carb: 184.39g.
Breakfast: Castaño Pan Molde Calabaza Mix, Leche Purita Mamá, Sopraval Pechuga de Pavo Cocida, Palta. Lunch: Papa Cocida, Gallo Snacks Chocoarroz, Papa Cocida, Mandarinas, Van Camp's Atún en Agua Light, Zanahoria, Lechuga de Hoja Verde. Dinner: Tequeños, Subway Pechuga de Pollo. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Elliptical - 14 minutes, Breastfeeding - 1 hour and 39 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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