Weigh In record (no journal entry) for 08 July 2019
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240.1 lb
Lost so far: 28.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1511 kcal
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Fat: 57.17g | Prot: 97.48g | Carb: 156.23g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Carne de Panela, Feijão Carioca Cozido, Maguary Suco de Caju, Arroz Branco (Cozido), Azeite de Oliva, Alface, Pepino (Descascado). Dinner: Knorr Caldo de Galinha, Italac Creme de Leite, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída, Ervilha Torta, Couve-Flor. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml), Jasmine Granola Castanhas e Cacau, Canela, Piracanjuba Leite Zero Lactose (200ml). more...
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losing 3.1 lb a week
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