Weigh In record (no journal entry) for 08 July 2019
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233.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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195 kcal
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Fat: 7.75g | Prot: 22.50g | Carb: 14.50g.
Breakfast: Stop & Shop Unsweetened Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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gaining 4.3 lb a week
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