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I started this yesterday, I went online to find out how many calories I should be consuming to loose 2 lbs per week; its scary to realize how much you actually eat when you log everything. In order to loose 2 lbs a week, I need calorie intake - calorie output = -857 daily. That means when I work out, I get to have a little extra. There are only 2 days that I am planning on not working out.
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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1182 kcal
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Fat: 27.13g | Prot: 106.02g | Carb: 126.33g.
Breakfast: Egg Substitute, Natural Shredded Fat Free Cheddar Cheese, Southwest Style Hash Browns, Original Extra Lean Turkey Ham. Lunch: parmesan, broccoli, dill pickles, croutons, Turkey Meatballs, Organic Sweet Potato Soup. Dinner: Real Bacon Bits, Organic Pinto Beans, Salsa (Ready to Serve), Lettuce, Natural Shredded Fat Free Cheddar Cheese, Lean Ground Turkey. Snacks/Other: Chunk Pineapple with Splenda, Nonfat Cottage Cheese, Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt (Container). more...
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2352 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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