Weigh In record (no journal entry) for 08 July 2019
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225.8 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1467 kcal
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Fat: 51.70g | Prot: 89.61g | Carb: 158.63g.
Breakfast: Aldi Chocolade Broodje. Lunch: Aldi Chocolade Broodje. Dinner: Freshona Sperziebonen, Vleestomaat, Aldi Kippenborstfilet, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Valblanc Smeerkaas Light, Everyday Bruin Brood, Jonagold. more...
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losing 3.3 lb a week
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