Weigh In record (no journal entry) for 08 July 2019
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237.4 lb
Lost so far: 21.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1342 kcal
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Fat: 60.34g | Prot: 71.32g | Carb: 125.23g.
Breakfast: South Beach Diet Blueberry Ricotta Muffin. Lunch: Duke's Mayonnaise, Tomatoes, Lettuce, NutriSystem Grilled Chicken Sandwich. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Birds Eye Broccoli Florets, NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: South Beach Diet Dark Chocolate Nut Bar, Chick-fil-A Chicken Biscuit. more...
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gaining 5.6 lb a week
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