Weigh In record (no journal entry) for 08 July 2019
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201.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1560 kcal
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Fat: 56.34g | Prot: 163.66g | Carb: 96.50g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: President Feta Cheese, Taylor Farms Sweet Kale Salad, Kroger Unsweetened Applesauce, Red Potatoes (Flesh and Skin) , Extra Lean Ground Beef. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast, Jennie-O Ground Turkey 93/7. more...
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losing 0.7 lb a week
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