Weigh In record (no journal entry) for 08 July 2019
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210.0 lb
Lost so far: 13.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1944 kcal
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Fat: 65.21g | Prot: 82.43g | Carb: 258.72g.
Breakfast: Tea with Skimmed Milk. Lunch: Morrisons Chicken Pakora, Tesco Skimmed Milk, Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Waitrose Houmous, Tesco Whole Pickled Gherkins , Tesco Everyday Value Pickled Silverskin Onions, Tea with Skimmed Milk, Crips Quavers, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Nestle Smarties, White Grapes, Barratt Dip Dab. more...
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2355 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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