Weigh In record (no journal entry) for 08 July 2019
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1412 kcal
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Fat: 57.99g | Prot: 141.71g | Carb: 75.99g.
Breakfast: Babybel Mini Babybel Light, Pingo Doce Skyr Morango e Framboesa, Muffins Proteína Baunilha. Lunch: Adonis Atum em Óleo Vegetal, Cigala Arroz Integral. Dinner: Continente Sopa Creme de Curgete Equilibrio, Ovo, Tomates Cereja, Brasmar Miolo de Camarão, Continente Tiras de Bacon Fumado, Continente Feijão Verde Redondo. Snacks/Other: Prozis Whey Prime, Babybel Mini Babybel Light, Prozis Whey Prime, Condi Gelatina Zero, Pingo Doce Queijo Fresco Light, Paturages Ptits Fondants Light. more...
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steady weight
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