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IF and no sugar here we come!
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1208 kcal
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Fat: 74.25g | Prot: 50.99g | Carb: 97.65g.
Breakfast: Jacobs Instant Coffee. Lunch: Scrambled Egg , Toasted Whole Wheat Bread . Dinner: Cooked Spinach (from Frozen), Beef Sausage (Cooked) . Snacks/Other: SPAR Milk Tart, Simba Nik Naks (Packet), Mixed Nuts, Strawberries . more...
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gaining 0.7 lb a week
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