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durka
Journal
08 Jan 13
durka's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
198.8 lb
Lost so far:
19.6 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
875 kcal
Fat: 22.16g | Prot: 71.91g | Carb: 100.68g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Organic berry supreme, Plant Fusion - Vanilla Bean, Bananas , Oatmeal.
Lunch:
Premium Black Angus Beef Flank Steak.
more...
2757 kcal
Activities & Exercise:
Circuit Training - 1 hour, Boxing - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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durka's weight history
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