Weigh In record (no journal entry) for 08 July 2019
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1168 kcal
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Fat: 60.37g | Prot: 56.39g | Carb: 94.77g.
Breakfast: REWE Porridge Bowl Bio Kakao & Nuss Porridge, Kaffee, Kaffee. Lunch: Wassermelone, Chiapudding. Dinner: Vom Land Potato-Wedges, Burger King Bacon King. Snacks/Other: Ja! Gouda Mittelalt, Aldi Paprika Aufschnitt ohne Fleisch. more...
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losing 0.4 lb a week
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