Weigh In record (no journal entry) for 07 July 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1871 kcal
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Fat: 62.47g | Prot: 100.40g | Carb: 224.63g.
Breakfast: Cappuccino, Pão com Manteiga, Pão na Chapa. Lunch: Farofa, Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kafta, Frango Assado. Dinner: Feijão Carioca Cozido, Linguiça de Frango, Pao de queijo, Frango Desfiado. Snacks/Other: Kibon Sorvete Mousse de Maracujá, Sol Bolo de Laranja. more...
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gaining 0.2 lb a week
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