Weigh In record (no journal entry) for 08 July 2019
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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692 kcal
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Fat: 43.17g | Prot: 42.72g | Carb: 35.84g.
Breakfast: 水煮蛋, 普通火腿片（約11％脂肪）, 酪梨, Finga’s 酸麵包. Lunch: 炒杏鮑菇, 炒絲瓜, 全聯 梅花肉. more...
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losing 1.5 lb a week
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