greendreamsTX's Journal, 08 January 2013

187.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 78.64g | Prot: 73.20g | Carb: 310.97g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Apples. Lunch: Pork Roast, Rice Sides - Rice & Red Beans, Corn Tortilla. Dinner: White Rice, California Rolls, caterpillar roll. Snacks/Other: Chocolate Ice Creams. more...

2188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...