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greendreamsTX
Journal
08 Jan 13
greendreamsTX's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
187.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
2228 kcal
Fat: 78.64g | Prot: 73.20g | Carb: 310.97g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Apples.
Lunch:
Pork Roast, Rice Sides - Rice & Red Beans, Corn Tortilla.
Dinner:
White Rice, California Rolls, caterpillar roll.
Snacks/Other:
Chocolate Ice Creams.
more...
2188 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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