Weigh In record (no journal entry) for 08 January 2013
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2320 kcal
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Fat: 83.84g | Prot: 166.41g | Carb: 223.74g.
Breakfast: 2% Fat Milk, Multigrain Cheerios. Lunch: Chicken Shwarma (4 oz), Ocean Crab Roll, RedRageous. Dinner: Cheese ButterBurger (Double), Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Movie Theater Popcorn (Small), Peanuts in Shell (Shell Not Eaten), Grape Tomatoes, Baby Carrots, Celery, Wheat Lavash Wrap. more...
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gaining 8.4 lb a week
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