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Okay so a loss of 3lb in one week is pretty good. If I can keep that up and the same next week I’m happy! Especially since I still went off the rails on some days and didn’t do as much exercise as I usually would hopefully I’m back on track (or should I say, I’m back on track 🙌)
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1281 kcal
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Fat: 45.25g | Prot: 50.96g | Carb: 163.16g.
Breakfast: Plain Crepe, Nutella Hazelnut Spread. Lunch: Salsa, Florette Mixed Salad, Aldi Turkey Mince, Aldi Both in One Wraps . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Butterkist Salted Popcorn, Tunnock's Tea Cakes, Tea with Milk. more...
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1791 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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