Weigh In record (no journal entry) for 07 July 2019
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116.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1182 kcal
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Fat: 39.97g | Prot: 61.47g | Carb: 114.13g.
Lunch: Butter , Paul Hollywood Multi Seed Roll. Dinner: Tesco Finest Beef Burgers, Sainsbury's Brioche Rolls, Apples . Snacks/Other: Coffee with Skim Milk, San Miguel Lager, Asda Conference Pears, Satsuma. more...
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steady weight
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rachel1471's weight history
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