Depperschmidt's Journal, 08 January 2013

197.1 lb Lost so far: 17.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 66.85g | Prot: 133.86g | Carb: 12.96g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty. Lunch: Velveeta Cheese Slices, Deli Fresh Honey Ham (Oscar Mayer), Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Lean Ground Beef 93/7. more...

2616 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...