Weigh In record (no journal entry) for 08 January 2013
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195.6 lb
Lost so far: 22.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1979 kcal
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Fat: 112.28g | Prot: 133.96g | Carb: 108.45g.
Breakfast: Fettarmer Joghurt Mild, Granatapfel, Espresso. Lunch: Agaven Dicksaft, Gemischte Blattsalate, Schwarzer Pfeffer, Essig, Senf, Lachsfilet. Dinner: Rinderhackfleisch, Toastbrötchen Weizen. Snacks/Other: Milch Snack. more...
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losing 2.3 lb a week
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siciliano's weight history
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