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I knew it would be a bad week😪. Too many deserts and craving ice cream. Had lasagna yesterday and I always gain when I have any kind of pasta. So 20 lashes with a wet noodle for me. Back to better menu planning. Have a good Sunday!
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1234 kcal
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Fat: 68.47g | Prot: 67.19g | Carb: 89.80g.
Breakfast: Cherry Pie, Coffee. Lunch: Parmesan Cheese (Shredded), Green Peppers, Scrambled Egg. Dinner: Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Scotsburn Butter, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kroger Raw Large Shrimp. more...
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gaining 16.8 lb a week
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