Weigh In record (no journal entry) for 07 July 2019
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1882 kcal
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Fat: 50.09g | Prot: 110.00g | Carb: 260.58g.
Breakfast: 1% Fat Milk, Quaker Steel Cut Oatmeal, Blueberries, Busy Bee Organic Honey. Lunch: ShopRite Tri Color Quinoa, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Bacon Thick Sliced, Cooked Potato with Ham and Cheese. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Tyson Foods Boneless Skinless Chicken Breasts, Brownberry 100% Whole Grain Bread, Great Value Chopped Walnuts, Skippy Natural Creamy Peanut Butter, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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3657 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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