Weigh In record (no journal entry) for 02 July 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1372 kcal
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Fat: 55.37g | Prot: 75.05g | Carb: 143.69g.
Breakfast: Pizza Hut 12" Medium Supreme Pan Pizza, Raspberries, Milk (Nonfat), General Mills Multi Grain Cheerios, Cuties Clementines, Frick's Hickory Sliced Ham. Lunch: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , McAlister's Deli Potato Salad, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 0.6 lb a week
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John O's weight history
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