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Ate very poor quality food up to the 31st of Dec 2012.
New Low Carb high Protien diet started on 1 Jan 2013.
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2013:
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1969 kcal
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Fat: 120.02g | Prot: 163.20g | Carb: 54.87g.
Breakfast: egg yolk, coffee, egg. Lunch: tea, tomato, bacon, Egg. Dinner: tea, cheese, cucumber, chicken, mushrooms, tomato, milk. Snacks/Other: water, egg. more...
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2661 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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