Weigh In record (no journal entry) for 08 January 2013
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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580 kcal
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Fat: 28.52g | Prot: 19.81g | Carb: 64.53g.
Breakfast: Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Lemons (Without Peel), Greek Salad Dressing, Cucumber (with Peel), Onions, Cherry Tomatoes, Feta Cheese, Lettuce. Dinner: Vegetable Barley Soup. Snacks/Other: 72 Percent Dark Chocolate, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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1593 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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