Weigh In record (no journal entry) for 07 July 2019
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240.5 lb
Lost so far: 28.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1782 kcal
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Fat: 45.81g | Prot: 59.85g | Carb: 285.53g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Frimesa Nata, Bife de Carne de Vaca, Ovo, Bacon (Curado, Frito, Cozido), Alface, Urbano Macarrão de Arroz (Cozido). Dinner: Urbano Macarrão de Arroz (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Piracanjuba Leite Zero Lactose (200ml), Wickbold Pão de Forma sem Glúten Original , Margarina, Giassi Rosquinha de Polvilho, Piracanjuba Leite Zero Lactose (200ml), Jasmine Granola Castanhas e Cacau. more...
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losing 4.6 lb a week
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