Weigh In record (no journal entry) for 07 July 2019
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151.9 lb
Lost so far: 32.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1254 kcal
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Fat: 60.12g | Prot: 69.94g | Carb: 109.72g.
Breakfast: Cappuccino, Paturain Knoflook en Fijne Kruiden, Bruine Boterham. Lunch: Calvé Pindakaas (20g), Slankie Smeerkaas 20+, Bruine Boterham, Paturain Knoflook en Fijne Kruiden, Fratelli Laurieri Scrocchi Mare. Dinner: AH Libanese Wrap, Remia Knoflooksaus, AH Kipshoarma. Snacks/Other: Danone Hüttenkäse . more...
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losing 3.1 lb a week
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