Weigh In record (no journal entry) for 07 July 2019
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151.7 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1720 kcal
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Fat: 89.41g | Prot: 87.15g | Carb: 136.10g.
Breakfast: Erdbeeren, Bergader Almkäse, Knack & Back Buttermilch-Brötchen, Gurke (Geschält), Harry Das Volle Korn, Küstengold Wildlachs. Lunch: Banane, Ei, Bio Organic Chia Samen, Walnüsse, Alesto Bio Mandeln, Bensdorp Kakao Premium-Qualität, Kaufland Mandeln Gemahlen, Korn Mühle Vollkorn Früchte Müsli. Dinner: Bratwurst, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch , Schweinenackensteak, Knack & Back Knoblauch-Ecken. Snacks/Other: Nutella Nutella, Knack & Back Buttermilch-Brötchen, Zott Monte Snack (29g). more...
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gaining 3.1 lb a week
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