Weigh In record (no journal entry) for 07 January 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1563 kcal
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Fat: 84.25g | Prot: 119.02g | Carb: 79.11g.
Breakfast: egg yolk, Coffee, egg. Lunch: milk, tuna salad, hake. Dinner: milk, tomato, hake, oven bake chips. Snacks/Other: water, egg. more...
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3281 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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terencej's weight history
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