Weigh In record (no journal entry) for 07 July 2019
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1758 kcal
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Fat: 63.02g | Prot: 88.47g | Carb: 214.85g.
Breakfast: Шоколадный торт, Перекресток Хачапури по-Аджарски. Lunch: Нектарины, Шоколадный торт. Dinner: Куриное Филе. more...
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losing 0.8 lb a week
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